Wyoga · Wake up Yoga

WyogaWake up Yoga

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Your wake-up mission

The alarm only stops once the camera sees you hold this pose.

Upward SaluteGentle

Urdhva HastasanaStand tall and reach both arms overhead. Hold for 4 seconds.

Down DogSteady

Adho Mukha SvanasanaLift your hips into an upside-down V. Hold for 4 seconds.

Sun SalutationFiery

Surya NamaskarFlow through six poses in order. Each one must be held briefly.

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Your proof-of-pose photos will collect here, one for every morning you rise.